At Alderwood Leisure Centre we can help you to lose weight and improve your fitness.
Our gym
We have the latest equipment from Technogym.
All our cardiovascular machines are equipped with their own integrated TV screens, so that you can enjoy a wide range of entertainment while you're working out.
Our resistance machines are ergonomically designed to work each muscle group. Creating a more effective workout, producing better strength and muscle tone gains.
It is not just about the equipment as our gym offers an unrivalled atmosphere with friendly and approachable staff.
Equipment
| Cardiovascular training | Strength training |
|---|---|
| Rowing machine x 2 | Chest press |
| Cross-trainer x 3 | Hip adductor |
| Running machine x 3 | Hip abductor |
| Stepper | Leg extension |
| Pec fly | |
| Flat bench | |
| Leg curl | |
| Biceps / triceps machine | |
| Abdominal crunch | |
| Weight-pro rack | |
| Dumbbell rack | |
| Power station |
To keep you entertained while you exercise, we hold regular themed challenges with the chance to win prizes. To find out more get in touch using the contact details on this page.
Membership
Go to our gym membership page to find out more.
Personal training
If need some guidance or a helping hand to achieve your goals you can book a session with one of our fully trained fitness instructors who can come up with a exercise plan for you.
Having a personal exercise plan is a great way to set targets and motivate you to maintain your exercise regime. Following a one-to-one consultation with one of our instructors we will come up with a six to eight week programme for you.
Your first 30 minute session is free. Book yourself in at reception.
