One You Wellbeing Festival

With our partners we're organising a special wellbeing day and two-week festival from 8 to 21 May.

One You - Wellbeing Festival Displays a larger version of this image in a new browser windowAbout the festival

The festival is a celebration of the small changes you can make to help you feel good and improve your health.

Taking place from Monday 8 May to Sunday 21 May, there will be lots of free, discounted and low-cost physical activity sessions happening across Rushmoor, Hart and Waverley.

Being active is a great way to get more out of life and feel good, but most of us are not getting the right amount of activity that we need to stay healthy.  There are lots of ways you can get moving and finding an activity you enjoy means you're more likely to stick with it.

This festival, is part of the national One You campaign. More than one million people have already started their journey to a happier, healthier life. It's never too late to join them. Take the free One You health quiz to get personalised recommendations on how to start the journey to a healthier you. Check out your score and see what tools it suggests to help you change.

Please share this page and encourage family and friends to get involved. 

One You Wellbeing Day

Join us on Sunday 7 May for a free event at the Aldershot Garrison Sports Centre from 11am to 3pm.

It's a great place to get tips and advice on how to get healthier - all under one roof! Talk to local organisations that can help you improve your health and wellbeing, get fitter or lose weight. Get tips on how to eat well, more move, relax, de-stress, stop smoking and more. If you are aged between 40 and 74, pop by for a free health check.

There's no need to book. This is a free fun event for all ages. 

Booking activity sessions

Some activity sessions will need to be booked in advance. We will be updating this page with details of Rushmoor's events and bookable sessions.  When booking sessions please quote 'wellbeing festival'.

What's on

Rushmoor Healthy Living (RHL) is running low cost health and wellbeing activities during May which includes classes for:

Venues are in Aldershot, Farnborough and Blackwater.

RHL is also organising classes with Nepali-speaking instructors in May:

  • Social group - Mayfield Community Centre, Farnborough -   (Time TBC) Thursdays
  • Yoga - Prospect Community Centre - 10am to midday, Mondays 
  • Diabetes group - Prospect Community Centre, Farnborough - 10am to midday, 1 May
  • Cancer support group  - Prospect Community Centre - 10am to midday, 8 May
  • Zumba- Princes Hall, Aldershot - 9.30am to10.30am, Mondays
  • Active social - Church of the Good Shepherd, Farnborough, 2pm to 4pm, Tuesdays

For more information on any of these activities please contact zoe.charles@rhl.org.uk

To find out about other local activities, go to the Hart District Council or Waverley Borough Council One You web pages.

If you need more information, please get in touch using the contact details on this page.

Our partners

Many of the activities on offer during the two weeks are organised and led by local leisure centres, instructors and groups. We're grateful to all of the groups, individuals, services and organisations who are getting involved and helping to make it happen.  We are working together with the North East Hampshire and Farnham Clinical Commissioning Group, Hart District Council and Waverley Borough Council to bring these events and activities under the umbrella of the Festival.

Please note:
The council is not the agent of the business(es) mentioned and makes no claims as to the capabilities of those service providers. You should make your own enquiries by checking on membership of trade associations and other relevant bodies and where applicable on adequate insurance cover.

 
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