Gym and personal training

At Alderwood Leisure Centre we can help you to lose weight and improve your fitness.

Our gym

Connaught fitness suite Displays a larger version of this image in a new browser windowWe have the latest equipment from Technogym.

All our cardiovascular machines are equipped with their own integrated TV screens, so that you can enjoy a wide range of entertainment while you're working out.

Our resistance machines are ergonomically designed to work each muscle group. Creating a more effective workout, producing better strength and muscle tone gains.

It is not just about the equipment as our gym offers an unrivalled atmosphere with highly qualified, friendly and approachable staff.

Equipment

Cardiovascular trainingStrength training
Rowing machine x 2Chest press
Cross-trainer x 3Hip adductor
Running machine x 4Hip abductor
StepperLeg extension
 Pec fly
 Flat bench
 Leg curl
 Biceps / triceps machine
 Abdominal crunch
 Weight-pro rack
 Dumbbell rack
 Power station

Take the opportunity to book in regular programme upgrades with our enthusiastic staff to add motivation to your work out and the chance to meet new people and make friends.

To keep you entertained while you exercise, we hold regular themed challenges with the chance to win prizes. To find out more get in touch using the contact details on this page.

Membership

Go to our Gym membership page to find out more.

Activities and classes

Go to our Activities and classes timetable page for a list of our latest classes.

Personal training

If need some guidance or a helping hand to achieve your goals you can book a session with one of our fully trained fitness instructors who can come up with a exercise plan for you.

Having a personal exercise plan is a great way to set targets and motivate you to maintain your exercise regime.  Following a one-to-one consultation with one of our instructors we will come up with a six to eight week programme for you.

Your first 30 minute session is free. Book yourself in at reception.

Get active GP referral scheme

We also offer a tailored exercise programme at discounted rates.  This is open to anyone who is aged 16 or over, is inactive and has a health related problem.

Please visit our page for more information.

Alderwood Leisure CentreAlderwood Leisure CentreAlderwood Leisure CentreAlderwood Leisure Centre

 
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    1. We use your views to improve our website. If you have a query about our services, please email customerservices@rushmoor.gov.uk.

    1. We use your views to improve our website. If you have a query about our services, please email customerservices@rushmoor.gov.uk.

Today's timetable

Activity list for 21 November 2017

Please visit our activities and classes timetable for our full list of what's on offer.

Contacts

Alderwood Leisure
alderwood.leisure@rushmoor.gov.uk
Tel: 01252 344438
View full details

 

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